Description
Delicious creamy avocado toast topped with poached eggs and cherry tomatoes, perfect for a healthy breakfast.
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 2 large eggs
- 10-12 cherry tomatoes, halved
- 1 tablespoon olive oil
- Fresh herbs for garnish (basil, parsley, or chives)
- Optional: red chili flakes or seasoning
Instructions
- Mash avocado with lemon juice, salt, and pepper.
- Toast the bread slices until golden.
- Poach the eggs in simmering water for about 3-4 minutes.
- Sauté cherry tomatoes in olive oil for 2-3 minutes.
- Spread avocado on toast, top with poached eggs and tomatoes.
- Garnish with herbs and optional seasoning.
- Serve immediately while warm.
Notes
- Use fresh eggs for best poaching results.
- Lemon juice in avocado prevents browning.
- Adjust poaching time for desired yolk firmness.
- Swap herbs and toppings based on preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching, Toasting, Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 210 mg