Introduction
Creamy, fresh, and packed with vibrant colors, this avocado toast recipe takes a beloved breakfast classic to the next level. Toasted bread meets smashed avocado crowned with a perfectly poached egg and juicy cherry tomatoes — an ideal start to any day.
Origin / Background
Avocado toast has surged in global popularity as a healthy, quick, and visually appealing meal, celebrated in cafes worldwide since the early 2010s.
Table of Contents
Ingredients
- 2 slices rustic whole grain or sourdough bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper, to taste
- 2 large eggs
- 10-12 cherry tomatoes, halved
- 1 tablespoon olive oil
- Fresh herbs (such as basil, parsley, or chives) for garnish
- Optional: red chili flakes or everything bagel seasoning
Step-by-Step Preparation Instructions
1. Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop flesh into a bowl.
- Add lemon juice, salt, and pepper. Mash with a fork until creamy but with some texture.
Beginner Tip: Lemon juice prevents browning and adds brightness.
2. Toast the Bread
- Lightly toast the bread slices until golden and crisp, but not burnt.
3. Poach the Eggs
- Fill a saucepan with water about 4 inches deep, bring just to a simmer. Add a splash of vinegar (optional) to help egg whites coagulate.
- Crack one egg into a small cup, gently slip into simmering water. Repeat with the second egg.
- Poach for about 3-4 minutes for runny yolks or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
Beginner Tip: Fresh eggs give the best poached results; swirling water helps keep whites wrapped.
4. Sauté the Cherry Tomatoes
- Heat olive oil in a small pan over medium heat. Add halved cherry tomatoes, season with a pinch of salt, and cook for 2-3 minutes until softened but still juicy.
5. Assemble the Toast
- Spread mashed avocado evenly over toasted bread.
- Place one poached egg on each slice.
- Top with sautéed tomatoes.
- Garnish with fresh herbs and sprinkle with red chili flakes or seasoning if desired.
6. Serve Immediately
- Enjoy warm for the best texture and flavor.
Basics & Tips for Beginners
- Poaching eggs may take a few tries; keep water at a gentle simmer, not a boil.
- Use ripe but firm avocado for the best texture that holds on toast.
- Toast bread just before serving to keep crispness.
- Fresh herbs add a fresh, aromatic finish.
Creamy Avocado Toast with Poached Egg and Cherry Tomatoes
- Total Time: 20 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
Delicious creamy avocado toast topped with poached eggs and cherry tomatoes, perfect for a healthy breakfast.
Ingredients
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 2 large eggs
- 10–12 cherry tomatoes, halved
- 1 tablespoon olive oil
- Fresh herbs for garnish (basil, parsley, or chives)
- Optional: red chili flakes or seasoning
Instructions
- Mash avocado with lemon juice, salt, and pepper.
- Toast the bread slices until golden.
- Poach the eggs in simmering water for about 3-4 minutes.
- Sauté cherry tomatoes in olive oil for 2-3 minutes.
- Spread avocado on toast, top with poached eggs and tomatoes.
- Garnish with herbs and optional seasoning.
- Serve immediately while warm.
Notes
- Use fresh eggs for best poaching results.
- Lemon juice in avocado prevents browning.
- Adjust poaching time for desired yolk firmness.
- Swap herbs and toppings based on preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching, Toasting, Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 210 mg
Nutrition Facts (per serving)
- Calories: approx. 350
- Protein: 14g
- Fat: 22g (mostly healthy fats)
- Carbohydrates: 26g
- Fiber: 9g
Pro Tips & Substitutions
- Substitute poached eggs with soft-boiled or fried eggs.
- Use spinach or arugula as an additional green layer under the avocado.
- Add feta or goat cheese crumbles for extra tang and creaminess.
- Gluten-free or grain-free bread works too.
Serving & Presentation Ideas
- Serve with a side of fresh fruit or a light salad for a balanced meal.
- Pair with freshly brewed coffee or herbal tea.
- Lightly drizzle with balsamic glaze for added depth.
Comparison with Similar Recipes
Unlike avocado toast served with raw toppings, this version elevates the flavor with poached eggs and gently warmed tomatoes, creating a warm, luscious breakfast experience. The addition of herbs and seasoning layers complexity beyond the simple smash.
FAQ Section
Q1: How long do I poach eggs for firm yolks?
About 5-6 minutes will give a custardy but firm yolk.
Q2: Can I prepare any parts ahead?
You can pre-mash the avocado with lemon juice and store covered in the fridge for a few hours to prevent browning. Toast and poach eggs fresh.
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Q3: What if I don’t like poached eggs?
Fried or scrambled eggs can be used as tasty alternatives.
Q4: Can I use other types of tomatoes?
Yes, grape tomatoes or chopped cherry tomatoes work well.
Q5: Is this recipe suitable for vegan diet?
Omit eggs and add chickpea scramble or tofu for plant-based protein.
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Conclusion + Call to Action
This creamy avocado toast with a perfectly poached egg and juicy cherry tomatoes is a nourishing, show-stopping breakfast that simply anyone can master. Try this recipe today, snap a picture of your colorful creation, and share it to inspire others to embrace vibrant, healthy mornings!
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